What is Hypnotherapy?

Hypnotherapy is guided hypnosis, or a trance-like state of focus and heightened concentration achieved with the help of a trained consulting hypnotist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes or regain control in certain areas of your life. Together, we can create a program + plan designed to help you move forward with the positive changes you are choosing to make. 

Sessions are available in-person as well as online.